Weigh In record (no journal entry) for 12 August 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 44.81g | Prot: 122.33g | Carbs: 214.41g.
Breakfast: Banana Prata, Quaker Aveia em Flocos Finos, Nestlé Leite UHT Integral Ninho Forti+. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Tangerinas, Nestlé Negresco, Filé de Frango Grelhado, Bife a Milanesa, Doce de Leite, Banana Prata. more...
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Losing 4.6 kg a Week
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r_m_castro's Weight History
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