Weigh In record (no journal entry) for 12 August 2020
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92.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 57.91g | Prot: 110.86g | Carbs: 348.60g.
Breakfast: Alpura Leche Deslactosada, GNC Pure Isolate, Café, Tortilla de Huevos o Huevos Revueltos con Queso, Tuna, Tomates Rojos. Lunch: Tuna, Gamesa Crackets, Chevichón. Dinner: Zumo de Limón, Pepino (con Cáscara), Huevo Cocido, Alpura Yoghurt Deslactosado para Beber con Durazno, Granvita Granola , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Verde. Snacks/Other: Empanada de Cajeta, Plátano, Tuna, Manzana Verde, Alpura Yoghurt Natural, Miel, Granvita Granola . more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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