Weigh In record (no journal entry) for 12 August 2020
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58 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.53g | Prot: 54.30g | Carbs: 91.61g.
Breakfast: Energen Oat Milk Mix Berries, Pisang. Lunch: Carrefour Abon Sapi, Telur Dadar, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Udang Kukus atau Rebus, Semur Daging, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Stevia Sweetener, Susu Kedelai. more...
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Gaining 2.1 kg a Week
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nurulhastarini's Weight History
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