Weigh In record (no journal entry) for 12 August 2020
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 39.76g | Prot: 100.70g | Carbs: 156.37g.
Lunch: Alface, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Frango desfiado cremoso, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Frango desfiado cremoso, Arroz Branco (Cozido). Snacks/Other: Goiaba Vermelha, Tirolez Queijo Coalho, Jabuticaba. more...
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2086 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lauramnx's Weight History
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