Weigh In record (no journal entry) for 12 August 2020
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61 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 35.89g | Prot: 81.82g | Carbs: 48.71g.
Breakfast: Ikan Asin, Singkong, Telur Dadar. Dinner: Telur Ceplok, Tempe Rebus. more...
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steady weight
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usaha diet sehat's Weight History
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