Weigh In record (no journal entry) for 12 August 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 18.75g | Prot: 40.58g | Carbs: 146.86g.
Breakfast: Miel, Calo Queso Gauda, Jamón de Pavo, Aloe Vera, Té (Infusión), Kiwi, Apio, Pan Integral. Lunch: Watt's Jugo Fresco Naranja, Carne en Su Jugo, Arroz Blanco. more...
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Losing 0.9 kg a Week
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