Weigh In record (no journal entry) for 12 August 2020
|
58.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 9.48g | Prot: 71.02g | Carbs: 67.46g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tomat, Ikan, Brokoli. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Belvita Belvita Breakfast, Heavenly Blush Yogurt Blackcurrant, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|