Weigh In record (no journal entry) for 12 August 2020
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99.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 108.20g | Prot: 192.85g | Carbs: 107.68g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Da Terrinha Tapioca. Lunch: Ovo de Codorna, Perdigão Linguiça Paio, Picanha sem Gordura, Maminha, Cebolas, Molho Vinagrete, Antepasto de Berinjela, Subway Tomate, Tomates Cereja, Alface. Dinner: Pizza de Queijo, Gallo Azeite de Oliva Extra Virgem, Alcachofra Cozida (de Alcachofra Fresca), Alcaparras, Catupiry Requeijão Cremoso, Patinho Grelhado, Tomates Cereja, Qualitá Palmito Açaí . more...
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4177 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Thiagofol's Weight History
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