Weigh In record (no journal entry) for 12 August 2020
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 64.58g | Prot: 149.41g | Carbs: 229.28g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Ovo, Wickbold Pão de Fermentação Natural Integral, Shot matinal. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Batata Doce Cozida, Repolho-Roxo, Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Ritter Geléia de Abacaxi Diet, Wickbold Pão de Fermentação Natural Integral, Veneza Queijo Mussarela Fatiado, Banana, Crepioca da janta. Snacks/Other: Bolo de cacau, Banana, Vitapower Pasta Integral de Amendoim Coco Protein, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. more...
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Losing 1.4 kg a Week
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karineheinz's Weight History
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