Hcorvey's Journal, 19 Jul 13

Last night was a total splurge. Friend in town and didn't count officially. But on a high note I still lost weight and I wasn't entirely out of control. A few nachos, a half a grilled salmon burger, but too much beer.

92.6 kg Lost so far: 10.3 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

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1572 kcal

Fat: 51.94g | Prot: 61.64g | Carbs: 218.16g.   Breakfast: Starbucks Butter Croissant, Starbucks Iced Vanilla Latte (Venti). Lunch: Eating Right Chicken with Peanut Sauce. Dinner: Papa John's Cheesesticks, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Full Circle Organic Lemonade, Peach, Skinny Pop Popcorn. more...

2913 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...