Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fersylva
Journal
12 Aug 20
fersylva's Journal, 12 Aug 20
fersylva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
69 kg
Lost so far:
12.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
261 kcal
Fat: 9.69g | Prot: 4.69g | Carbs: 39.29g.
Snacks/Other:
Pipoca Branca (em Óleo), Seven Boys Bolo Formigueiro.
more...
2019 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fersylva's Weight History
View Complete History