Weigh In record (no journal entry) for 12 August 2020
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 70.40g | Prot: 69.95g | Carbs: 143.88g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Tempe Goreng, Tora Bika Cappuccino, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Tempe Goreng, Tahu Goreng, Rujak, Pisang Goreng, Nasi Putih. Dinner: Roma Sari Gandum, Gula Pasir, Teh Tawar, Indomie Mi Goreng. more...
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2000 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vitadewiw's Weight History
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