Weigh In record (no journal entry) for 12 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3480 kcal
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Fat: 118.57g | Prot: 207.65g | Carbs: 396.13g.
Breakfast: Nestle IMPACT, Torku Tam Yağlı Taze Lor Peyniri, Yumurta, Sütaş Yarım Yağlı Süt, Elma. Lunch: Tavuk Göğsü (Derisi Yenmeden), Yayla Osmancık Pirinç, Yumurta, Zeytinyağı, Patates. Dinner: Soğanlar, Domatesler, Nimet Karışık Tahıllı Ekmek, Yayla Osmancık Pirinç, Koyun Eti, Zeytinyağı. Snacks/Other: Kayısı, Abbott Abound, Nestle IMPACT. more...
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Gaining 1.2 kg a Week
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Enki01212's Weight History
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