Weigh In record (no journal entry) for 12 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 43.36g | Prot: 148.82g | Carbs: 157.99g.
Breakfast: Danone YoPRO Cookies Caramel, Ovos Lembeck Ovo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Adria Macarrão Espaguete 8, Peito de Frango. Snacks/Other: Nutrata Whey Grego Coffe Cream Vanilla, Kiwi, Hortifruti Manga Tommy, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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