Weigh In record (no journal entry) for 12 August 2020
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151.0 kg
Lost so far: 38.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 80.11g | Prot: 67.55g | Carbs: 8.68g.
Breakfast: Bacon Fat (Cooked) , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. Dinner: Scrambled Egg (Whole, Cooked) . more...
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Losing 5.1 kg a Week
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