Weigh In record (no journal entry) for 19 July 2013
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 43.81g | Prot: 288.05g | Carbs: 184.24g.
Breakfast: Roberto Tortillas, Philadelphia Balance, Aia Albume d'uovo, Aia Albume d'uovo, Burro di Arachidi, Tortilla di Grano Integrale. Lunch: Watt Milk Protein 90, Naturella Fiocchi di Latte, Wasa Original, Philadelphia Balance, Aia Albume d'uovo, Tortilla di Grano Integrale. Dinner: Petto di Pollo, Carne, Peperoni, Dieta Dukan Shirataki De Konjac. Snacks/Other: Lenticchie Cotte, Maximum Performance Power Pak Pudding. more...
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2731 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Resting - 6 hours. more...
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Losing 0.4 kg a Week
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AntonioLucifero's Weight History
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