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Bindarova
Journal
12 Aug 20
Bindarova's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
54.8 kg
Lost so far:
5.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1521 kcal
Fat: 61.39g | Prot: 95.19g | Carbs: 147.03g.
Breakfast:
Coffee Like Капучино на Обезжиренном Молоке (400мл), Овсяное Печенье ПП.
Lunch:
Томатный Соус, SPAR Шампиньоны Жареные на Мангале, Ближние Горки Шашлык из Свинины .
Dinner:
Pure Protein Соевый Протеин, Parmalat Молоко Dietalat 0,5%.
Snacks/Other:
Хачапури по-Аджарски.
more...
1347 kcal
Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes.
more...
Gaining 10.5 kg a Week
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Bindarova's Weight History
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