Bindarova's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

54.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1521 kcal

Fat: 61.39g | Prot: 95.19g | Carbs: 147.03g. Breakfast: Coffee Like Капучино на Обезжиренном Молоке (400мл), Овсяное Печенье ПП. Lunch: Томатный Соус, SPAR Шампиньоны Жареные на Мангале, Ближние Горки Шашлык из Свинины . Dinner: Pure Protein Соевый Протеин, Parmalat Молоко Dietalat 0,5%. Snacks/Other: Хачапури по-Аджарски. more...

1347 kcal

Exercise: Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...

Gaining 10.5 kg a Week

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Bindarova's Journal, 12 Aug 20

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Bindarova's Weight History