Weigh In record (no journal entry) for 12 August 2020
|
89.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 41.93g | Prot: 73.75g | Carbs: 171.11g.
Breakfast: Arroz Integral, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Unimarc Pan Hallulla Integral, Soprole Leche Descremada. Lunch: Super Pollo Filetitos de Pechuga, Jugo de Toronja, Lechuga, Pepino (Pelado), Tomates, Arroz Integral. Dinner: Minuto Verde Cebolla Picada, Llanquihue Salchichas, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Arroz Integral. Snacks/Other: Ambrosoli Old England Toffee Choc, Nestlé Súper8, Mandarinas, Manzana. more...
|
|
2081 kcal
|
Exercise:
Housework - 45 minutes, Treadmill - 40 minutes, Desk Work - 10 hours, Google Fit - 12 hours and 35 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cadenasnico's Weight History
|