Weigh In record (no journal entry) for 12 August 2020
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88.4 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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1608 kcal
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Fat: 95.36g | Prot: 80.39g | Carbs: 391.02g.
Breakfast: Tomates Rojos, Fuchs Pan Integral Multigrano Light, Quillayes Quesillo, Banano. Lunch: Vino Merlot, Salsa Bolognesa, Hoffmann Pure de Papas. Dinner: Fuchs Pan Integral Multigrano, Quillayes Queso Fresco, Mate. Snacks/Other: Santiago Galletas de Canela sin Azucar, Merello Delicia de Nuez, Quaker Cuadritos de Canela, Plátano, Danone Oikos Yogur Griego. more...
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2282 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Galper2000's Weight History
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