Weigh In record (no journal entry) for 13 August 2020
|
65 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 23.57g | Prot: 41.01g | Carbs: 95.55g.
Breakfast: Sunpride Pisang Single. Lunch: Green String Beans with Onions (Fat Added in Cooking), Nasi Putih, Alfamart Telur Ayam Kampung, Beef Rendang. Dinner: Green String Beans with Onions (Fat Added in Cooking), Nasi Putih, Beef Rendang. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its.siba's Weight History
|