Weigh In record (no journal entry) for 13 August 2020
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65 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 23.57g | Prot: 41.01g | Carbs: 95.55g.
Breakfast: Sunpride Pisang Single. Lunch: Green String Beans with Onions (Fat Added in Cooking), Nasi Putih, Alfamart Telur Ayam Kampung, Beef Rendang. Dinner: Green String Beans with Onions (Fat Added in Cooking), Nasi Putih, Beef Rendang. more...
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Losing 7 kg a Week
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its.siba's Weight History
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