Weigh In record (no journal entry) for 12 August 2020
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78.4 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 46.80g | Prot: 69.88g | Carbs: 208.07g.
Breakfast: Café com Açúcar. Dinner: Queijo Mozzarella, Pullman Rap10 Fit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coca-Cola Coca-Cola (Lata). Snacks/Other: Queijo Minas, Predilecta Goiabada. more...
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Losing 0.6 kg a Week
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brunaclark's Weight History
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