Shinji723's Journal, 12 Aug 20

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Pas bougé malgré le cheat meal ! Maintenant c'est ceinture jusqu'au week-end 💪

64.9 kg Lost so far: 2.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

2019 kcal

Fat: 98.00g | Prot: 89.10g | Carbs: 190.00g. Lunch: McDonald's McFlurry Kit Kat Ball, McDonald's Nuggets (6), McDonald's Frites (Grande), McDonald's 280 Original. more...

2826 kcal

Exercise: Football (soccer) - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 40 minutes. more...

steady weight

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Shinji723's Journal, 12 Aug 20

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Shinji723's Weight History