Weigh In record (no journal entry) for 12 August 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 19.09g | Prot: 76.44g | Carbs: 136.13g.
Breakfast: Selz Galletas Salvado Light, Sabu Semilla de Chia, Vivo Avena Instantánea, Loncoleche Leche Descremada, Colun Quesillo Light, Sopraval Pechuga de Pavo Cocida. Lunch: Super Pollo Filetitos de Pollo, Lechuga, Pepino (Pelado), Apio, Morrón, Zanahoria. Dinner: Soprole Queso Gauda (16,6g), Consomé de Pollo. Snacks/Other: Ciruelas Deshidratadas, Naranjas, Manzanas (sin Cáscara). more...
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Losing 0.7 kg a Week
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