Weigh In record (no journal entry) for 13 August 2020
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69.2 kg
Lost so far: 5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3828 kcal
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Fat: 456.16g | Prot: 173.60g | Carbs: 13.78g.
Breakfast: 아메리카노, 이마트 키토제닉 메이트팩. Lunch: 엑스트라 버진 올리브 오일, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삼치구이, 삼겹살구이. Dinner: 돼지막창, 삼겹살. Snacks/Other: 방탄커피. more...
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steady weight
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