Weigh In record (no journal entry) for 12 August 2020
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 26.23g | Prot: 54.80g | Carbs: 65.59g.
Lunch: Batata Doce, Bife de Carne de Vaca, Endívia, Chicória, Escarola ou Alface Romana, Seara Strogonoff de Frango, Arroz Parboilizado Cozido. Dinner: Vida Leve Strogonoff de Carne com Arroz Integral, Endívia, Chicória, Escarola ou Alface Romana, Arroz Parboilizado Cozido. more...
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Losing 1.1 kg a Week
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luizbarbezani's Weight History
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