Weigh In record (no journal entry) for 13 August 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 75.58g | Prot: 41.42g | Carbs: 16.38g.
Lunch: 코스트코 냉동새우 (꼬리포함), 엑스트라 버진 올리브 오일, 파프리카, 가지, 가문의레시피 가문의소시지, 웨스트골드 가염버터. more...
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Losing 1.4 kg a Week
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