Weigh In record (no journal entry) for 12 August 2020
|
97.1 kg
Lost so far: 3.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 57.95g | Prot: 93.31g | Carbs: 101.41g.
Breakfast: Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Strawberries, Oatmeal. Lunch: Mission Tostadas Norteñas Amarillas, La Banderita Tostadas, Refried Beans (Canned) , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Dinner: Nature's Promise Spring Mix Salad, Laura's Lean Beef Sirloin Steak, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Rolling Rock, Blue Bunny Sweet Freedom Krunch Lites, Hidden Valley Light Ranch Salad Dressing. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaparrita00's Weight History
|