Weigh In record (no journal entry) for 13 August 2020
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58.3 kg
Lost so far: 11.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 74.31g | Prot: 88.91g | Carbs: 119.83g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih. Snacks/Other: Tempe Mendoan. more...
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steady weight
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ditacchi's Weight History
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