Weigh In record (no journal entry) for 13 August 2020
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.99g | Prot: 52.16g | Carbs: 212.69g.
Breakfast: Martabak Keju. Lunch: Kerupuk Beras, Bakwan, Nasi Kuning. Dinner: Sayur Campuran, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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nuryati123's Weight History
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