Weigh In record (no journal entry) for 13 August 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 56.31g | Prot: 71.88g | Carbs: 204.39g.
Breakfast: Kue Beras, Oden, Ikan Tongkol Goreng, Nasi Putih, Greenfields Low Fat Milk. Lunch: Daun Singkong, Ikan Tongkol Goreng, Nasi Putih, Telur Rebus. Dinner: Kimchi, Kimchi, Bakso Daging Sapi, Kue Bawang. Snacks/Other: Oreo Oreo Original, Kue Bawang, WRP Chocolate Chip Cookies, Yakult Yakult. more...
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steady weight
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kemala15's Weight History
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