Weigh In record (no journal entry) for 13 August 2020
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 47.86g | Prot: 121.38g | Carbs: 171.22g.
Breakfast: Ikan Tongkol, Semur Daging, Nasi Merah, Telur Rebus. Lunch: Ellenka Fiber Creme, Chia Seed, Nasi Merah, Putih Telur, Ikan Tongkol. Dinner: Nasi Merah, Ikan Tongkol Goreng, Indomilk UHT Full Cream Kids, Donat ubi. Snacks/Other: Rengginang, Ubi Jalar (Manis), Gula Merah. more...
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Losing 0.5 kg a Week
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tubilututabilututa's Weight History
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