Weigh In record (no journal entry) for 13 August 2020
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.87g | Prot: 62.06g | Carbs: 153.82g.
Breakfast: 黑糖饅頭, 火龍果, 全聯 秋葵, 煎雞蛋, 全聯 豬里肌火鍋肉片. Lunch: 烤豬里肉, 7-11 泡菜燒肉丼, 火龍果. Dinner: 亞洲梨, 蘋果（去皮）, 炸豆皮, 素炒芹菜, 烤豬里肉, 地瓜葉, 白飯, 糙米飯. Snacks/Other: 黑糖饅頭. more...
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Gaining 2.1 kg a Week
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karol624's Weight History
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