Weigh In record (no journal entry) for 13 August 2020
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58.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 21.14g | Prot: 83.94g | Carbs: 131.10g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Padamu Bihun Jagung, Telur, Tahu, Brokoli, Bawang Putih, Ikan. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Belvita Biskuit , Heavenly Blush Yogurt Blackcurrant, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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