Weigh In record (no journal entry) for 13 August 2020
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66.8 kg
Lost so far: 7.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 26.27g | Prot: 57.16g | Carbs: 106.79g.
Breakfast: Hati Ayam, Nasi Putih, Tempe Goreng, Sayur Bening Bayam. Lunch: GaGa Extra Pedas Goreng Jalapeno, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 6.3 kg a Week
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cici kurus's Weight History
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