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Everyday is Holiday
Journal
13 Aug 20
Everyday is Holiday's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
67.4 kg
Lost so far:
12.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
874 kcal
Fat: 13.97g | Prot: 37.41g | Carbs: 147.45g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Kubis, Kerupuk Makanan Ringan, Sayur Asem, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak).
more...
2024 kcal
Exercise:
Driving - 4 hours, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Everyday is Holiday's Weight History
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