Weigh In record (no journal entry) for 13 August 2020
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67.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 47.71g | Prot: 69.99g | Carbs: 184.02g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Lunch: White Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Cabbage , Cooked Corn, ABC Kecap Manis, ABC Kecap Inggris, Garlic , Carrots, Chicken Breast. Dinner: Beef Meatballs, Soft Silken Tofu . Snacks/Other: Fried Plantain, Indonesian Fried Vegetables. more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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