Weigh In record (no journal entry) for 13 August 2020
|
60 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 41.00g | Prot: 46.06g | Carbs: 163.49g.
Breakfast: Rempeyek, Tahu Goreng, Pecel, Sayur Campuran. Lunch: Saus Barbekyu, Steak tempe daging, Nasi Putih. Dinner: Bango Kecap Manis, Kokita Sambal Rawit Bawang, Steak tempe daging, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Yakult Yakult, Good Time Vita Go, Pepaya, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|