Weigh In record (no journal entry) for 13 August 2020
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61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 65.57g | Prot: 57.58g | Carbs: 238.52g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Apel Fuji, Pisang, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepes Tahu, Cumi Goreng. Snacks/Other: Keripik Singkong, Ubi Jalar (Manis), Apel Fuji, Fitbar Chocolate, Roma Sari Gandum Sandwich Coklat. more...
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1698 kcal
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Exercise:
sepeda - 34 minutes, wo aplikasi - 12 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rainjan06's Weight History
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