Weigh In record (no journal entry) for 13 August 2020
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 45.87g | Prot: 48.33g | Carbs: 117.13g.
Breakfast: 義美 無加糖高纖豆漿, 雞蛋, 酪梨. Lunch: 瓜瓜園 冰地瓜, 台糖 黑糖, 南北坊 綠豆大麥仁. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 煮熟的黃秋葵, 金針菇, 炒杏鮑菇, 油飯, 蒸南瓜, 炒大白菜. more...
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Losing 1.4 kg a Week
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