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aku nggak sabar buat foto before after huaaaa semangat ayooo biiiii💪🏼❤️
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78.9 kg
Lost so far: 15.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.89g | Prot: 42.91g | Carbs: 118.81g.
Breakfast: Water (Bottled) , Boiled Egg. Lunch: Meat, White Rice, Egg Omelet , Cooked Vegetables. Dinner: Pear, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Chicken Nuggets, Pear. more...
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steady weight
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