Weigh In record (no journal entry) for 13 August 2020
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 57.43g | Prot: 92.84g | Carbs: 305.54g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pisang, Telur Ceplok, Energen Energen. Lunch: Nescafe Classic, Frisian Flag Susu Kental Manis Cokelat, Pempek, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Pisang, ABC Kecap Manis, Ayam Goreng. more...
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2374 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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danangmoko's Weight History
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