Weigh In record (no journal entry) for 13 August 2020
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65.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.62g | Prot: 79.32g | Carbs: 123.48g.
Breakfast: Quaker Oat, Entrasol Quickstart with Chia Seeds. Lunch: Mentimun (Kupas), Sambal Goreng, Cap Cay Kuah, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Susu Almond. more...
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Losing 0.7 kg a Week
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Ida Yustin's Weight History
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