grace38279's Journal, 13 Aug 20

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最近接受魔鬼👹訓練，凡事自己來

52.6 kg Lost so far: 3.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

948 kcal

Fat: 37.38g | Prot: 43.46g | Carbs: 116.88g. Breakfast: 黑咖啡, Costco 鮮奶. Lunch: 炒青菜, 白飯. Dinner: 炒青菜, 白飯. Snacks/Other: 糖粉, 透抽, 芭樂, 新建成芝麻蛋黃, 義美無糖豆漿. more...

2675 kcal

Exercise: Grocery Shopping - 4 hours, Nordic Walking - 4 hours, Apple Health - 16 hours. more...

Losing 0.3 kg a Week

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grace38279's Journal, 13 Aug 20

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