Weigh In record (no journal entry) for 12 August 2020
|
86.8 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 54.15g | Prot: 69.45g | Carbs: 140.83g.
Breakfast: Marilan Magic Toast Lev Laranja. Lunch: Carne de Vaca Moída, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Torta de Frango. Snacks/Other: Sadia Mortadela Defumada, Marilan Lev Magic Toast . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|