Weigh In record (no journal entry) for 13 August 2020
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 14.88g | Prot: 15.86g | Carbs: 74.99g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal, Pisang, Diamond UHT Milk Low Fat High Calcium, Blue Band Mentega. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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