Weigh In record (no journal entry) for 13 August 2020
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96.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 32.97g | Prot: 68.18g | Carbs: 139.43g.
Breakfast: 泰安 主廚煙燻雞胸肉. Lunch: 義美 無加糖高纖豆漿, 香蕉. Dinner: 全家 老店排骨便當, 博客 Q肉丁原味德國香腸. more...
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Losing 0.2 kg a Week
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Daniel Lin 6's Weight History
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