Weigh In record (no journal entry) for 13 August 2020
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 23.48g | Prot: 57.02g | Carbs: 108.23g.
Breakfast: Greenfields UHT Full Cream Milk, Sunpride Pisang Single. Lunch: Ketumbar, Gula Pasir, Kokita Sambal Terasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. Snacks/Other: Roma Malkist Abon. more...
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1380 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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INTANPUTRIPSANI's Weight History
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