|
Kamis, 13 Agustus 2020
♀️
TB : 161 cm
BB awal : 71 kg
BB sekarang : 70 kg
L. Leher : 33,5 cm
L. Bahu : 105 cm
L. Lengan : 31,5 cm
L. Dada : 95 cm
L. Perut : 95 cm
L. Pinggul : 107 cm
L. Paha : 55,5 cm
L. Betis : 37 cm
BB tetep tp lingkar badan ko malah pd naik ya huhu ga ngrti😭 ttp semangaaatttttttt💪
|
70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 38.04g | Prot: 55.31g | Carbs: 56.70g.
Breakfast: Telur, Lemon, Indofood Bumbu Racik Ayam Goreng, Tahu, Tempe. Lunch: Nasi Putih, Santan, Dada Ayam. Snacks/Other: Usagi Usagi Puff Gandum-Wheat, Mangga, Susu. more...
|
steady weight
|