Weigh In record (no journal entry) for 12 August 2020
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 50.03g | Prot: 85.67g | Carbs: 20.56g.
Breakfast: Optimum Nutrition Proteína, Tomates Secados al Sol. Lunch: Budín de Zapallo Italiano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gallina de Cornualles (sin Comer la Piel). Dinner: Quillayes Queso Ricotta , Espinacas, Quillayes Queso Mozzarella Granulado, Omelet. Snacks/Other: Manare Aceite de Coco Orgánico, Gourmet Cacao Amargo , Nutra Bien Almendras Saladas Tostadas. more...
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Losing 1.4 kg a Week
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sol gil t's Weight History
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