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Akhirnya.. Back to this number.. setelah 1 mgu ga apdet, sempat naik ke 67 kg.. up n down ke 66, hari ini balik k 65..Semangat WO lagi. cambuk lagi.. 5 kg's to gooo...
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.05g | Prot: 48.92g | Carbs: 143.98g.
Breakfast: Nasi Putih, Salted Mackerel, Egg Omelet or Scrambled Egg, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Boiled Egg, Indomie Mi Goreng. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Roma Sari Gandum. more...
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steady weight
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